Posted on July 8 2020

Resources for Taking Care of your Mental Health during COVID-19


Canadian Mental Health Association:  Assistance with how to respond to employee anxiety about the pandemic; how to navigate pandemic-related anxiety;

resources and contact information for your local mental health association:

Resources from the Conference Board of Canada:  Mental Health Check List for Quarantine (from Conference Board of Canada)  FREE Videos providing information on mental health and COVID-19


Centre for Addition and Mental Health:  Resources and guidance to help manage anxiety and stress, stigma and prejudice during a pandemic and quarantine Impacts to children and how to speak to them during social distancing